Sep 29, 20231 minChangeWhy is it so difficult to lead ourselves and others through change? Common wisdom says it’s because people resist change, but leadership...
Aug 30, 20233 minTime To Hit PauseWe all need to rest or pause sometimes. It's not a luxurious moment, it is scientifically proven to help us be more productive and...
Jul 20, 20231 minDon't Go Breaking My HeartOur theme this week has been Heart. We could write something on this but Dr Sarah Garfinkel is much more qualified, more interesting and...
Jul 14, 20232 minThe Power of Setting Boundaries: Nurturing Your Wellbeing and Mental HealthIn today's interconnected world, it's becoming increasingly important to establish healthy boundaries in our lives. Boundaries act as...
Jul 3, 20231 minThe Light PodcastAh, just what you needed, another podcast right? We are focussed on helping people find their practice and sometimes it can help if you...
