🌟 Discover the Power of Mindfulness 🌟 Join Emma Chow in this transformative session of Breathwork, Meditation, and Visualisation designed to bring you inner peace, clarity, and balance. Our unique Mindfulness Circuit™ is crafted to guide you through a journey of self-discovery and relaxation. 🧘 What You'll Experience: Breathwork: Learn breathing techniques to calm your mind and reduce stress. Meditation: A guided meditation that will help you center your thoughts and achieve mental clarity. Visualisation: Engage in powerful visualisation exercises for emotional and mental wellbeing. Perfect for beginners and experienced practitioners alike, this video is your gateway to a more mindful life. 📌 Remember: Find a quiet, comfortable space. Adjust the volume to your preference. Be open and present throughout the practice. 🔔 Stay Connected: Subscribe for more mindfulness practices. Visit our website for additional resources and upcoming events: www.light.app 💬 We'd Love to Hear from You: Share your experience in the comments below. ⚠️ Disclaimer: This video is for educational purposes and is not a substitute for professional medical advice. Please consult with a healthcare provider for any health-related questions or concerns. 🔗 Related Videos: #Mindfulness #Meditation #Breathwork #Visualization #MentalHealth #Wellness #EmmaChow