"I am safe"
Where do you go when you need to be taken care of? The Resilience Circuits help you create safety for yourself, feel more present in your body and generate self-compassion.
Sound, Movement, Compassion
In this Mindfulness Circuit, you’ll be guided through three practices:
A short sound and Qi Gong exercise to ground you in your body
A movement exercise that brings you into alignment
A compassion meditation to nurture yourself and find calm
Ready? Let’s go.