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"I am safe"

Where do you go when you need to be taken care of? The Resilience Circuits help you create safety for yourself, feel more present in your body and generate self-compassion.

Sound, Movement, Compassion

 

In this Mindfulness Circuit, you’ll be guided through three practices:

A short sound and Qi Gong exercise to ground you in your body
A movement exercise that brings you into alignment
A compassion meditation to nurture yourself and find calm 

Ready? Let’s go.

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