top of page
"I am safe"
Where do you go when you need to be taken care of? The Resilience Circuits help you create safety for yourself, feel more present in your body and generate self-compassion.
Sound, Movement, Compassion
In this Mindfulness Circuit, you’ll be guided through three practices:
​
A short sound and Qi Gong exercise to ground you in your body
A movement exercise that brings you into alignment
A compassion meditation to nurture yourself and find calm
​
Ready? Let’s go.
bottom of page