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"I am safe"

You've been assigned the Resilient Mindfulness Circuit.

 

 Where do you go when you need to be taken care of? The Resilience Circuits help you create safety for yourself, feel more present in your body and generate self-compassion.

Here is your first Mindfulness Circuit.

 

To get started, we've made this a short 3m 33s piece of audio for you to enjoy. We recommend putting in some headphones and finding a quiet space before you start.

 

These Circuits will extend in time within the Light App but for now, let's just start with 3  minutes.

Resilience Micro CircuitArtist Name
00:00 / 03:33

How was it?

 

The next Circuits will be within the Light app for you shortly. If you're stuck or want some assistance just drop us an email here.

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