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"I am presence"
you've been assigned the Presence Mindfulness Circuit.
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What do you do when you feel pulled in different directions? The Presence Circuits help you find focus, still racing thoughts and connect with the natural world around you.
Here is your first Mindfulness Circuit.
To get started, we've made this a short 3m 33s piece of audio for you to enjoy. We recommend putting in some headphones and finding a quiet space before you start.
These Circuits will extend in time within the Light App but for now, let's just start with 3 minutes.
Presence Micro Circuit
00:00 / 03:33
How was it?
The next Circuits will be within the Light app for you shortly. If you're stuck or want some assistance just drop us an email here.
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