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"I am peaceful"

What do you do when you feel anxious? The Peaceful Circuit helps to regulate your nervous system, ground you in your body and move through challenging thoughts and feelings. 

Breathwork, Gratitude, Tapping

 

In this Mindfulness Circuit, you’ll be guided through three practices:

  • A short breathwork exercise, breathing deeply to ground yourself

  • A story to help you find moments of gratitude in your everyday life

  • An guided tapping sequence: stimulating pressure points on the head and body to treat a specific issue

Ready? Let’s go.

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