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Welcome to Light

We’re so glad you’re here. Whether you're at the beginning of your mindfulness journey, or you've got a bunch of experience. Whether you know exactly what you want from life, or you're feeling a bit lost. Whether your spiritual, or scientific - we've got you.


Our job here on this page is to get you set up with the Light app and get you access to our programme.


Ready? Let's go.

1. Your Light Survey


Help us personalise your experience by doing the Light Survey. 3 questions in just 60 seconds to help us suggest the right practice to get you started and make the best recommendations for you in the app.

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2. Watch the Kick Off


Every time we launch one of our programmes we run a short kick off call with our participants. It explains what Light is, how it works, how the app works and what to expect.

Hosted by Katherine and Jess, this video takes you through everything you need to know.

3. Install the Light App

Completed the Light Survey? Then you’re ready to install the app. With a personalised journey for you, new material each week and access to live community events – there’s so much to explore.

iOS App


Android App


Quick Practices


Preview some of our most popular practices below whilst also meeting some of our guides.

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