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Welcome to Light

We’re so glad you’re here. Whether you're at the beginning of your mindfulness journey, or you've got a bunch of experience. Whether you know exactly what you want from life, or you're feeling a bit lost. Whether your spiritual, or scientific - we've got you.


Over the next few weeks, you'll find so many tools to support your journey. From personalised suggestions to surprising research, as well as community events and experiences to deepen your practice.


Ready? Let's go.

1. Your Light Survey


Help us personalise your experience by doing the Light Survey. 3 questions in just 60 seconds to help us suggest the right practice to get you started and make the best recommendations for you in the app.

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2. Wellbeing Check-in


Take 5 minutes to reflect on your personal wellbeing.


14 questions that give you an overall score of where you’re at – developed in consultation with academics and the NHS. It’s both an opportunity for you to check in with where you’re at, and for us to see the impact that Light is having.


Your answers are private and totally anonymous – we just look at the whole group’s data. We’ll invite you to check in every few months to see where you sit on the scale.

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3. Install the Light App

Completed the Light Survey? Then you’re ready to install the app. With a personalised journey for you, new material each week and access to live community events – there’s so much to explore.

iOS App


Android App

Preview: Breathwork with Light
Preview: Tapping with Light
Introducing Light to HWSG



Catch up on the Inspire and Launch events if you weren’t able to join live. Access some experiential content; learn useful tools – and hear about some of the science behind what we do

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