Welcome to Light
We’re so glad you’re here. Whether you're at the beginning of your mindfulness journey, or you've got a bunch of experience. Whether you know exactly what you want from life, or you're feeling a bit lost. Whether your spiritual, or scientific - we've got you.
Over the next few weeks, you'll find so many tools to support your journey. From personalised suggestions to surprising research, as well as community events and experiences to deepen your practice.
Ready? Let's go.
1. Inspire Event
Hosted on the 7th of September 2023. You can rewatch this using the YouTube link to the right hand side.
Experience a Mindfulness Circuit;
Learn about collective intention;
What to expect from your programme.
2. Launch Event
Will be hosted on the 14th of September 2023
Experience a Mindfulness Practice
Learn about the Light App
Learn about habit formation
See you there!
3. Light Survey
Help us personalise your experience by doing the Light Survey. 3 questions in just 60 seconds to help us suggest the right practice to get you started and make the best recommendations for you in the app.
Take 5 minutes to reflect on your personal wellbeing.
14 questions that give you an overall score of where you’re at – developed in consultation with academics and the NHS. It’s both an opportunity for you to check in with where you’re at, and for us to see the impact that Light is having.
Your answers are private and totally anonymous – we just look at the whole group’s data. We’ll invite you to check in every few months to see where you sit on the scale.