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"I am expansion"

You have been assigned the Expansion Circuit.

Where do you go to feel inspired? The Expansion Circuits help you to stretch your potential, learn to self-regulate and find nourishment in the everyday and the natural world.

Here is your first Mindfulness Circuit.

 

To get started, we've made this a short 3m 33s piece of audio for you to enjoy. We recommend putting in some headphones and finding a quiet space before you start.

 

These Circuits will extend in time within the Light App but for now, let's just start with 3  minutes.

Expansion mirco circuit
00:00 / 03:33

How was it?

 

The next Circuits will be within the Light app for you shortly. If you're stuck or want some assistance just drop us an email here.

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