"I am expansion"
You have been assigned the Expansion Circuit.
Where do you go to feel inspired? The Expansion Circuits help you to stretch your potential, learn to self-regulate and find nourishment in the everyday and the natural world.
Here is your first Mindfulness Circuit.
To get started, we've made this a short 3m 33s piece of audio for you to enjoy. We recommend putting in some headphones and finding a quiet space before you start.
These Circuits will extend in time within the Light App but for now, let's just start with 3 minutes.
How was it?
The next Circuits will be within the Light app for you shortly. If you're stuck or want some assistance just drop us an email here.