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I Am Connection

Welcome to Light's Connection Circuits. Your first practices are Sound, Listening and Visualisation. These mindfulness circuits are helpful for you if you are curious about mood and emotion. There are three levels for you to choose from, depending on your experience. Level one is 11minutes, level two is 22minutes and level three is 33minutes. Ready? Let's go. 

You can access them here or enjoy them with a range of other practices in the Light App. 

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Connection Micro Mindfulness CircuitLight
00:00 / 03:33

Connection Circuit,  Level 1,  11mins

Welcome to your Connection Circuit level 1, 3 practices in 11 minutes 

 

1. Sound: listening to sound and using your body as an instrument to change your state 

2. Listening: helping you connect better with yourself and those around you 

3. Visualisation: imaginative meditation that stimulates the mind and the heart 

 

We recommend finding a space where you feel comfortable making some quiet sounds and gentle gestures. 

Connection  Circuit,  Level 2,  22mins

30 seconds of listening to sounds from nature is enough to re-set your attention span. Think what you could do with 22 minutes. It's time to discover your Connection Circuit level 2. We'll cover: 

 

- Sound 

- Listening 

- Visualisation 

 

Introducing you to different exercises to develop your skills and build your habits. Find a calm space where you feel comfortable making quiet sounds and simple gestures, and let's get going. 

Connection Circuit,  Level 3,  33mins

Did you know a regular visualisation practice can significantly boost both your mood and your resilience to stress? It's time to do your Connection Circuit level 3. 3 practices covered in just 33 minutes. We'll cover: 

 

- Sound 

- Listening 

- Visualisation 

 

New exercises to help you strengthen your skills and embed your habits. Find a calm space where you feel comfortable making quiet sounds and simple gestures, and let's get going. 

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