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"I am connection"

You have been assigned the Connection Mindfulness Circuit,

 

Do you ever feel curious about your emotions? The Connection Circuits help to develop your emotional intelligence (EQ), tune into your intuition and connect more authentically with those around you.

Here is your first Mindfulness Circuit.

 

To get started, we've made this a short 3m 33s piece of audio for you to enjoy. We recommend putting in some headphones and finding a quiet space before you start.

These Circuits will extend in time within the Light App but for now, let's just start with 3  minutes.

Connection micro circuitLight
00:00 / 03:33

How was it?

The next Circuits will be within the Light app for you shortly. If you're stuck of want some assistance just drop us an email here.

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