I Am Enough
Welcome to Light's Awareness Circuits. Your first practices are Meditation, Tapping and Sound. These mindfulness circuits are helpful for you if you ever feel stressed. There are three levels for you to choose from, depending on your experience. Level one is 11minutes, level two is 22minutes and level three is 33minutes. Ready? Let's go.
You can access them here or enjoy them with a range of other practices in the Light App.
Awareness Circuit, Level 1, 11mins
Welcome to your Awareness Circuit level 1, 3 practices in 11 minutes
1. Meditation: find presence and peace with guided exercises
2. Tapping: a physical therapy, stimulating pressure points to create balance
3. Sound: listening to sound and using your body as an instrument to change your state
All you need is a quiet space where you feel comfortable making quiet sounds and simple gestures.
Awareness Circuit, Level 2, 22mins
30 seconds of listening to sounds from nature is enough to re-set your attention span. Think what you could do with 22 minutes. It's time to discover your Awareness Circuit level 2. We'll cover:
- Meditation
- Tapping
- Sound
Introducing you to different exercises to develop your skills and build your habits. Find a calm space where you feel comfortable making quiet sounds and simple gestures, and let's get going.
Awareness Circuit, Level 3, 33mins
Did you know a regular meditation practice can significantly boost both your mood and your resilience to stress? It's time to discover your Awareness Circuit level 3. Three practices covered in just 33 minutes. We'll cover:
- Meditation
- Tapping
- Sound
New exercises to help you strengthen your skills and embed your habits. Find a calm space where you feel comfortable making quiet sounds and simple gestures, and let's get going.